Know, Nourish, Grow - Series

Acquire the tools and skills you need to achieve healthy and lasting changes. If you knew that a pumpkin seed might boost your performance, would you eat it? Experience a unique combination of nutrition education (get the facts straight!) and motivational coaching (change comes from within!) in this four-week series. You will be introduced to basic/intermediate nutrition topics and cooking methods, and become inspired to build positive and healthy habits.