"Mindfulness in the Face of Difficulty"--NAMI's March Education Event

Join us for an exploration of mindfulness practices that promote awareness and wellbeing. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Mindfulness has been shown to be particularly helpful with depression, anxiety, and the resulting fatigue.

Guest Speaker: Tim Burnett, Executive Director of Mindfulness Northwest