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Benefits Of Gentle Yoga During & After Treatment
Wednesday, Mar 6 10:00a
to
11:00a
Evergreen Health
Kirkland,
WA
The yoga tradition has always been a focus of health; physical, mental and spiritual. Come join in the discussion and learn how gentle yoga can benefit you after treatment. Topics will include but not limited to: the therapeutic benefits of the Viniyoga tradition, restorative properties of gentle movement and breath work, how relaxation and quieting the mind generate health. Yoga poses and breath work will be demonstrated to share as examples. Feel free to bring your questions.
Created by CancerLifeline
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