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Samish Center for Mindful Compassion

address  10641 Samish Island Rd.
 Bow, WA  98232

Cultivating Mindful Compassion Weekend Workshop on Samish Island

Cultivating Mindful Compassion Weekend Workshop on Samish Island

Health & Wellness/Nutrition, Class/Workshop
Join me for a weekend Cultivating Mindful Compassion workshop and learn tools to help you cultivate acceptance and compassion for self and others. Registration required. Drawing from my 20+ year Taoist meditation background and Stanford University's Compassion Cultivation Training, Cultivating Mindful Compassion is a unique blend of compassion training, mindfulness, Taoist philosophy, and qigong to help you: • Compassionately engage your inner critic by embracing acceptance for self and others. • Release mental or emotional blocks by moving toward peace and creativity while dissolving anxiety and depression. • Enhance vitality through moving meditation (walking, qigong, mudra). • Reduce rumination by settling and focusing your mind, expanding awareness of the current moment. • Communicate authentically and from the heart. • Strengthen your ability to be present and resilient in the face of difficulty. Course includes: • Instruction of meditation techniques including Taoist meditation, mudra meditation, guided meditation, and qigong. • Large group discussion around themes related to acceptance and compassion for self and others. • Small group/pair exercises pertaining to each theme. • Guided meditation audio tracks for you to keep & listen to in order to help you deepen your practice.
Ages: 18+
Price: $325
Event Website:
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 • Sat 9/14/19 - Sun 9/15/19 at 9am-4pm 
 • Sat 10/26/19 - Sun 10/27/19 at 9am-4pm